Grief – a guided journal has been created by Jo Betz for those wishing to explore their grief through writing, after the death of a loved one.

Whether your loss was six months ago, or six years, this journal is a safe space to journal on a variety of topics. This journal provides an opportunity to lean into your grief, to not shy away from those unsettling feelings. Through the proven therapeutic benefits of writing, this journal will allow you to self-explore, heal and improve wellbeing.

This journal can also be a gift to people who you know are grieving. In a time when you want to help and don’t know-how, this can help. They may not open this journal for a year, that’s okay, simply pop it on their shelf, and they can get to it when ready.